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Services
Welcome to TNT Basic Training. Providing premier Personal Training & Athletic Strength & Conditioning.
My goal is to provide you with the the essential tools needed to "Making living life easy" and a happy healthy lifestyle.
Giving you the confidence & knowledge you need at any age to succeed.
To sign up for any classes or questions, please email or call me. Thank you
Services Offered: Personal Training - Small Group training-
Athletic Strength & Conditioning - TNT Swamp Run
Class Schedules times are flexible and fitting to your needs.
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 Personal Training |
$35/session / person $60/session for two
First 30 sessions $35/each If you Stay, & Commit, You may Choose a package.
Individual Sessions: $35
PK #1: 3x/wk $300/month/person OR $580/month for two
Pk #2: 2x/wk $200/month/person OR $380/month for two |
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One on One Training Sessions. Offering you properly guided routines that are age and ability appropriate. No intimidation or judgment environment. We work at your pace and always changing workouts to encourage your progress and continue having fun. |
Small Group Training 
3 -8/group |
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Creating camaraderie among participants & friends. Providing fullbody workouts that build strength, endurance, coordination, core, and agility through progressive, challenging, varied workout programs. Each class is unique, professionally guided, age and ability appropriate, modifiable, effective, efficient and fun. Supportive group that trains together to feel healthy, strong and confident. |
Athletic Conditioning
2xwk $200/mo or 3x/wk $300/mo or Session by session $35/
Call to schedule your group or individual time slots.
Call me today to get started! Look forward to working wtih you.
Training during off season to get you ready for your season! |
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This is for those who want to set themselves ahead of their competition and have the desire to work hard, commit and excel.
I am committed to condition and develop proper form & build solid basic fundamental athlete and make your performance to be more effective and efficient. Our curriculum provides individuals with goal setting, self assessments and consistent progress. The workouts are age appropriate, ability based, comprehensive, progressive, challenging, and fun. Every exercise has its purpose. Are You ready to Increase power, strength, explosiveness, agility, speed, endurance, coordination, flexibility, vertical, stamina and core strength? Want to set yourself apart from the others? Join me for a summer and watch your performance exceed your expectations. You have to be willing to work hard to improve! I'll guilde you every step of the way and be your biggest cheerleader! |
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TNT Swamp Run Great team bonding, family gathering & cooperate challenge!
2.2 mile run/walk/crawl 22+ obstacles to conquer. Travel through natural swamp & woods.
Its a workout full of challenges and laughter! Great experience for your athletic team bonding, a family day; reunions, birthdays, bachelors/ettes; cooperate outing, mudder group test runs, mother/daughter day, team building events, boys/girl scouts fun day.
$30/person Groups of 10 $25/person Games, Food, choice of memorbilia, Music, Fun!!
Call for your team, family, outing date! You can scheudle your own date and time! |
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Home care training/therapy $100/visit >15miles $150/visit <16miles |
Home Program Design $100 complete with recording and picture charts |
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