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Services

Welcome to TNT Basic Training. Provide premier Personal Training, Sport Conditioning and Obstacle training.  My goal is to provide you with the the essential tools needed to live a happy healthy life. Give you confidnece of eating and workingout on your own. 

To sign up for any classes or questions, please email or call me.  Thank you

Services Offered:  Personal Training 1 or 2people-- Small Group Boot Camps 4-7people-- TRX Classes--Sport Conditioning Camps-- Obstacle Course Training--TNT Swamp Run (see explanations below)

View Class Schedules times

 

   Personal Training       

$30/session / person      $50/session for two

First 12 sessions $30/each. Then you may choose a plan. Commit & Save.

Sessions only (expire after 6months)

20 sessions ($17) 340 -- 10 session($19) $190 -- 5 sessions ($21) $105

$280/month/person 3x/week ($23) $200/month/person 2x/week ($25)

$480/month for two $320/month for two

SIGN UP NOW     A referral you get $20 off next month.

One on One Training Sessions. Offering you properly guided routines that are age and ability appropriate. No intimidation or judgment. We work at your pace and progress. Holding you accountable for your progress and keeping you on track.  We do  Weigh-ins, goal setting, self assessments, and nutrition counseling. 


Small Group Boot Camps 

3 -8/group

First 12 sessions $30 each.  Commit & Save.

$100/month 2x/week SIGN UP NOW

$130/month 3x/week

 

Creating camaraderie among participants & friends.  Providing fullbody workouts that build strength, endurance, coordination, core, and agility through progressive, challenging, varied workout programs.  Each class is unique, professionally guided, age and ability appropriate, modifiable, effective, efficient and fun.  Dont let Boot Camp scare you. Its a small group that trains together to feel healthy, strong and confident.


Sport Conditioning Camps         

2x week $160/mo    3x week $180/mo

groups of 4 or more save $20/mo 

Call to schedule your group or individual time slots. 

Call me today to get started!  Look forward to working wtih you.

 

This is for those who want to set themselves ahead of their competition and have the desire to work hard, commit and excel. Want your coaches to notice you? Call me. 

I am committed to condition and develop a proper form & solid basic fundamental athlete and make your performance to be more effective and efficient.  Our curriculum provides individuals with goal setting, self assessments and consistent progress. The workouts are age appropriate, ability based, comprehensive, progressive, challenging, and fun. Every exercise has its purpose. Are You ready to Increase power, strength, explosiveness, agility, speed, endurance, coordination, flexibility, vertical, stamina and core strength? Want to set yourself apart from the others? Join me for a summer and watch your performance exceed your expectations.  


TNT Swamp Run              Great team bonding, family gathering!

3 mile run/walk/crawl 22+ obstacles to conquer. Travel through natural swamp & woods.

Its a  workout full of challenges and laughter! Great experience for your athletic team building, a family day; reunions, birthdays, bachelors/ettes;  cooperate outing, mudder group test runs, mother/daughter day, team building events, boys/girl scouts fun day, and fundraisers. 

 $25/person  groups of 10 save $5/person   Games, Food, choice of memorbilia, Music, Fun!!  

 Call for your team, family, outing date! You must scheudle a date and time!

   


Nutrition Counseling & Clean your Cupboards

$80/monthly guidance

$150 Clean your Cupboards

Nutrition, healthy eating and supplements are so hard and overwhelming that it takes a toll on our progress.  I will help you understand the whole concept and give you guidance to fit your lifestyle. It takes time and understanding and work. Lets get you on track. Let's start with me coming to your house to clean your cupboards.  This will not be easy, but such a learning point and you will enjoy in the end.  You won't be disappointed.  There is no DIET or FAD or PILL or Drink that will make you STAY skinny, healthy or energetic.  Learn the basics of life. Learn the foods.

Hard work pays off and put an end to your roller coaster weight.


Corporations & Schools

Conference/Special Event Spokesman  Promoting healthy lifestyle and exercise

Staff Training Train your staff over lunch hour -30 min workout. Re energize the body &  mind.  I will provide bands and your provide your mat!

Preseason Sport Conditioning  Looking for someone to train your athletes for conditioning so you can focus coaching your plays &  basic sport skills needed?     SEND THEM HERE FOR MY SPORT CAMPS!  Then you can enjoy your free time! Let me help you.

NON of that needed?!  OK>  Have some fun here with your team on the SWAMP RUN.  All the work you have been doing, now its time for fun for you and your athletes. Bring them to the Swamp Run for a  Fun, rewarding, team bonding challenge.