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Class Schedules  

Please be sure to sign up or call to check space availability. Please do not just show up. Thank you. I am flexible with my class and will adapt to fit my clients.

Small Group Boot Camps (groups of 3-10)   Circuit Training that is never the same. Experience classes of bosu, trx, kettle, body weight, weights, machines.   Longer you stay the better you grow.   Open times are for  1-1/ 2-1Personal Training.

Monday Tuesday Wednesday Thursday Friday Saturday
530am  530am 530am

7am-745

BACK FOCUS

learn the steps to strong lower back

7am-745

BACK FOCUS

learn the steps to strong lower back

7am-745

BACK FOCUS

learn the steps to strong lower back

7am-745

BACK FOCUS

learn the steps to strong lower back

7am-745

BACK FOCUS

learn the steps to strong lower back

7am Combo TRX Bosu Bands
8am 2 spots open 8am 8am 8am 8am
9am Obstacle Boot Camp+ Swamp Run 2nd Weekend of every month.

5pm

6pm

5pm  

6pm

5pm

6pm

**CALL TO BOOK A SLOT!  DONT JUST SHOW UP. PLEASE CALL. THX

Sport Conditioning Camps   (open to 6th grade-college; all sports) Max 12 per class to ensure proper teaching and technique & execution. Looking for your whole team? I will accomadate! Call ME

SUMMER CAMPS    

Comprehensive, progressive training to maximize the athlete performance. Committed to condition & develop the athlete's essential foundation.

Gain body control, form & technique, Injury prevention, Increase strength, speed, agility, vertical, balance & explosiveness.

Goals, assessments & progress!!  

CALL TO SET UP YOUR TRAINING TIMES!

Building a Better Athlete in the off season. 

"If it doesn't Challenge you, It won't Change you."

Register now!!  SIGN UP  put in subject: Summer Training Camps