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Class Schedules  

Please be sure to sign up or call to check space availability. Please do not just show up. Thank you. I am flexible with my class and will adapt to fit my clients.

Small Group Boot Camps (groups of 3-10)   Circuit Training that is never the same. Experience classes of bosu, trx, kettle, body weight, weights, machines.   Longer you stay the better you grow.   Open times are for  PRIVATE Personal Training.

Monday Tuesday Wednesday Thursday Friday Saturday
530am  530am 530am

7am

7am 7am
8am  8am 8am 8am 8am

 Obstacle course :TNT Swamp Run Call to book your event!

5pm & 6pm

5pm & 6pm

5&6pm **CALL TO BOOK A SLOT!  DONT JUST SHOW UP. PLEASE CALL or text  THX

Sport Conditioning Camps   (open to 6th grade-college; all sports) Small-med class to ensure proper teaching and technique & execution. Looking for your whole team, a few from the team?  Call ME

SUMMER CAMPS    

Comprehensive, progressive training to maximize the athlete performance. Committed to condition & develop the athlete's essential foundation.

Gain body control, form & technique, Injury prevention, Increase strength, speed, agility, vertical, balance & explosiveness.

Goals, assessments & progress!!  

CALL TO SET UP YOUR TRAINING TIMES!

Building a Better Athlete in the off season. 

"If it doesn't Challenge you, It won't Change you."

"if you have the drive and want more, I'll push you to succeed!"

Call ahead &  SIGN UP  for Summer Training Camps. Groups & individuals welcome!