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Class Schedules  

Please be sure to sign up or call to check space availability. Please do not just show up. Thank you. I am flexible with my class and will adapt to fit my clients.

Small Group Boot Camps (groups of 3-10)   Circuit Training that is never the same. Experience classes of bosu, trx, kettle, body weight, weights, machines.   Longer you stay the better you grow.   Open times are for  PRIVATE Personal Training.

Monday Tuesday Wednesday Thursday Friday Saturday
530am  530am 530am

715am

715am 715am 715am 715am 7AM TRX CLASS
8am  8am 8am 8am 8am

 Obstacle Swamp Run 

Call to book your event!

5pm & 6pm

5pm  & 6pm

5pm & 6pm

**CALL TO BOOK A SLOT!  DONT JUST SHOW UP. PLEASE CALL or text  THX

Sport Conditioning Camps   (open to 6th grade-college; all sports) Max 12 per class to ensure proper teaching and technique & execution. Looking for your whole team? I will accomadate! Call ME

SUMMER CAMPS    

Comprehensive, progressive training to maximize the athlete performance. Committed to condition & develop the athlete's essential foundation.

Gain body control, form & technique, Injury prevention, Increase strength, speed, agility, vertical, balance & explosiveness.

Goals, assessments & progress!!  

CALL TO SET UP YOUR TRAINING TIMES!

Building a Better Athlete in the off season. 

"If it doesn't Challenge you, It won't Change you."

"if you have the drive and want more, I'll push you to succeed!"

Call ahead &  SIGN UP  for Summer Training Camps. Groups or individuals welcome!